$23 – selfridges.com
This week my kids are on SpringBreak, so today I decided to take them to the Beach to have some fun and enjoy the sunshine. I enjoyed laughing and eating with my two younger daughters, while watching the waves. Here are some of our memories.
We all need to take some time out for ourselves. In taking care of our love ones and going about our everyday life with work, school, and everything else that consumes our time, we forget or put our needs last.
If everyone else around you is worthy of care and attention, then so are you. You not only deserve this time, but you need it for your own well-being. Lack of time for ourselves often leads to feeling frustrated, tired, overwhelmed and out of balance. Without this time for ourselves, we lose sight of what’s important to us.
First, decide that you deserve some time to yourself each day. Stop feeling guilty for taking time out for you, and realize in the long run, it’s a win-win for everyone. When you are tired, stressed out and pulled in too many directions, it is hard to give your best to all you must accomplish. Remember, self-time is not selfish—it’s a necessary dimension of self-care!
Decide how best to spend “me” time. How each of us chooses to spend free time is as individualized as we all are. If you had an extra 15 minutes, a half hour, an afternoon or an entire day, what would you do to make yourself feel rejuvenated, relaxed and happy? Write a list and keep it handy when you begin scheduling time into your calendar.
Evaluate the things that are wasting your time each day. Do you check your emails constantly and end up spending more time on your computer than you planned? Do you answer personal calls in the middle of your workday? Run to the supermarket daily to pick up dinner rather than plan in advance and shop once? If this sounds like you, you must take the time to organize your responsibilities, and you will gain more free time than you can imagine.
Learn to say “no” to requests to do things that you don’t really want to, don’t value or don’t bring you satisfaction and joy.
Ask for help with chores that don’t necessarily have to be completed by you alone.
At the beginning of each week, take a few minutes to designate specific time slots for all that must be accomplished—including “me” time. Treat your personal time like you would any other appointment and make it non-negotiable.
Commit to a minimum of 15-20 minutes of “me” time every day. Do something (or nothing) that completely lets go of responsibilities and releases your mind, allowing you to be alone with your thoughts.
Create a daily ritual. This can be a bath, listening to music, taking a walk or meditating. Make it something you can look forward to.
Stop wishing you had more time to yourself, and commit to carving it into your schedule. Rather than bemoan your lack of time, change your approach and create the time using the tips above. You will be amazed at how a little bit of time to yourself can make a huge difference in your health and happiness!
HAPPY LABOR’S DAY EVERYONE! BE SAFE.
There comes a time when you have to stand up and shout:
This is me damn it! I look the way I look, think the way I think, feel the way I feel,
love the way I love! I am a whole complex package. Take me. . . or leave me.
Accept me–or walk away! Do not try to make me feel like less of a person,
just because I don’t fit your idea of who I should be and don’t try to change
me to fit your mold. If I need to change, I alone will make that decision.
When you are strong enough to love yourself 100%, good and bad–
you will be amazed at the opportunities that life presents you….Stacey Charter
Thanks for stopping by!
Featuring my Pretty shirt given to me by my mother in law! Love it.
The song that fits this perfectly and I’m listening to now is “Take Me As I Am” by Mary J. Blige.
Mac Cosmetics: Blush: Peaches
Mascara: False Lashes
Bronzer: Gold Deposit
Lipglass: Rising Sun
There comes a time in life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh, forget the bad, and focus on the good. So, love the people who treat you right. Think good thoughts for the ones who don’t. Life is too short to be anything but happy. Falling down is part of life. Getting back up is living. I am at this point in my life. It’s all about me….
Mac Cosmetics Newest Collection lipstick “Tangerine Dream”
Victoria’s Secret Angel Perfume
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