Nobody has a perfect life. Everybody has their own problems. Some people just know how to deal with it in a perfect way. Life can bring on so many challenges and changes. How we choose to deal with them and learning from them, is up to us. I personally have to Thank God for bringing me so much growth, change, happiness, peace, wisdom, guidance and strength.

“Our Negative Coping Behaviors”

There are many possible negative things that can happen to us in a day—from the little things like coffee spilling, being caught in a traffic jam, losing our keys, having people criticize you, to the bigger mishaps like getting into a car accident, losing our valuables, breaking up from relationships, or losing our jobs etc.

Whenever something bad happens to us, it’s easy for us to slip into one of the following behaviors:

Self-victimization. We ask ourselves “Why is this…