1,2,3 Blackened Tilapia
A delicious and healthy main course is as easy as 1,2,3.
Simply pre-heat your oven to 400 degrees and follow the easy prep steps:
1)2 filets of tilapia (about 3.5 to 4 ounces each)
2)Blackened Seasoning (any variety)
3)Calorie-free Thousand Island Dressing
1)Smear 2 tbsps. Thousand Island dressing on a foil-lined cookie sheet
2)Place thawed tilapia on top of dressing and sprinkle liberally with Blackened Seasoning
3)Bake at 400 degrees for 15 minutes
Serve with a green salad or rice. Enjoy!